NUTRITIONAL BENEFITS

Ingredients

Ginger is among the healthiest (and most delicious) spices on the planet.  It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.  Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory properties.  Ginger is also an effective digestive aid and natural remedy for nausea.

Red dates contain compounds knows as flavonoids, saponins and polysaccharides. Red dates high saponin content gives it the ability to act as a natural sedative and have a soothing effect on the entire nervous system.  Red dates also contain loads of Vitamin A, B1, B2, protein, calcium, phosphorous, iron, and magnesium. In particular, red dates help to stimulate the production of white blood cells – which improves immunity and protects the liver. Red dates strengthen the spleen and stomach – which in turns helps to digest food.

Brown sugar gives you a dab of calcium, potassium, iron and magnesium, but the amounts are too small to have health benefits.

Longan fruit is an excellent energy enhancer.  The fruit contains rich amounts of Vitamin C and antioxidants.  Vitamin C is important for healthy bones, blood vessels, and skin.  Antioxidants help battle free radicals in your body that damage cells and lead to disease.  Longan also contains minerals like iron, phosphorus, magnesium, potassium.